Description or summary of the book: Written by the father and coach of Sebastain Coe, the winner of nine World Records and three World Bests, this book analyses the 800m and 1500m events in detail to provide an understanding of what is required to race and win. All the vital components of event training are included from fitness testing, mental conditioning and multi-pace training, to post-event analysis.
Estimated reading time (average reader): 7H30M8S
Other categories, genre or collection: Training & Coaching, Track & Field Sports, Athletics
Available formats: LIT, TXT, WORD, PDB, PDF, EPUB, DOC, AZW3. Compressed in TAR.XZ, LHA, DMG, RAR, ZIP, TAR.BZ2
Music for Little Mozarts Music Discovery Book, bk 2: Singing, Listening, Music Appreciation, Movement and Rhythm Activities to Bring out the Music in Every Young Child