Description or summary of the book: An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style the Short Form, Long Form, and Push Hands. Zhang provides easytounderstand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easyonthebody movements bring increased health and freedom from stress. Index.
Estimated reading time (average reader): 13H18M55S
Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Oriental Martial Arts, Combat Sports & Self-defence
Available formats: TXTz, EPUB, DOC, TCR, PDF, WORD, RB, TXT. Compressed in TBZ2, DMG, TAR.BZ2, TAR.7Z, ZIP, TAR, RAR