Fitness Walking for Dummies download free [PDF and Ebook] by Liz Neporent
![Fitness Walking for Dummies download free [PDF and Ebook] by Liz Neporent year 1999](https://sport7books.com/epubs/i/1999/06/fitness-walking-for-dummies-download-free-pdf-and-ebook-by-liz-neporent.jpg "Fitness Walking for Dummies download free [PDF and Ebook] by Liz Neporent year 1999")
- Book name: Fitness Walking for Dummies
- Author: Liz Neporent
- Release date: 1999/6/1
- Publisher: JOHN WILEY & SONS INC
- Language: English
- Genre or Collection: Sports
- ISBN: 9780764551925
- Rating: 7.76 of 10
- Votes: 413
- Review by: Gunner Fahey
- Review rating: 8.31 of 10
- Review Date: 2018/9/20
- Total pages: 360
- Includes a PDF summary of 31 pages
- Description or summary of the book: Praise for Fitness For Dummies(R) by Suzanne Schlosberg and Liz Neporent 'Full of smart, jargon-free, common sense advice.' - Shape. 'A funny, irreverent, and very smart guide.' - Cooking Light 'Comprehensive, authoritative - and entertaining.' - Men's Fitness Features a walking journal to help track your progress Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking - and set up a personalized fitness walking program. Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities - hikes, walk-runs, and races Avoid common injuries Get smart! www dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers
- Estimated reading time (average reader): 19H
- Other categories, genre or collection: Walking, Hiking, Trekking, Family & Relationships, Exercise & Workout Books, Health Systems & Services
- Available formats: AZW3, WORD, TXT, DOC, PDF, DOCX, MobiPocket, EPUB. Compressed in TAR.GZ, AZW4, ZIP, RAR
- Download servers: Google Drive, Syncthing, Filedropper, Dropbox, 4Shared, FreakShare, MEGA
- Format: Paperback
- Approximate value: 21.37 USD
- Dimensions: 193x233x19mm
- Weight: 686g
- Printed by: Hungry Minds Inc,U.S.
- Published in: United States
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