Fitness Walking for Dummies download free [PDF and Ebook] by Liz Neporent

Fitness Walking for Dummies download free [PDF and Ebook] by Liz Neporent year 1999
  • Book name: Fitness Walking for Dummies
  • Author: Liz Neporent
  • Release date: 1999/6/1
  • Publisher: JOHN WILEY & SONS INC
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780764551925
  • Rating: 7.76 of 10
  • Votes: 413
  • Review by: Gunner Fahey
  • Review rating: 8.31 of 10
  • Review Date: 2018/9/20
  • Total pages: 360
  • Includes a PDF summary of 31 pages
  • Description or summary of the book: Praise for Fitness For Dummies(R) by Suzanne Schlosberg and Liz Neporent 'Full of smart, jargon-free, common sense advice.' - Shape. 'A funny, irreverent, and very smart guide.' - Cooking Light 'Comprehensive, authoritative - and entertaining.' - Men's Fitness Features a walking journal to help track your progress Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking - and set up a personalized fitness walking program. Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities - hikes, walk-runs, and races Avoid common injuries Get smart! www dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers
  • Estimated reading time (average reader): 19H
  • Other categories, genre or collection: Walking, Hiking, Trekking, Family & Relationships, Exercise & Workout Books, Health Systems & Services
  • Available formats: AZW3, WORD, TXT, DOC, PDF, DOCX, MobiPocket, EPUB. Compressed in TAR.GZ, AZW4, ZIP, RAR
  • Download servers: Google Drive, Syncthing, Filedropper, Dropbox, 4Shared, FreakShare, MEGA
  • Format: Paperback
  • Approximate value: 21.37 USD
  • Dimensions: 193x233x19mm
  • Weight: 686g
  • Printed by: Hungry Minds Inc,U.S.
  • Published in: United States
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