Description or summary of the book: Praise for Fitness For Dummies(R) by Suzanne Schlosberg and Liz Neporent 'Full of smart, jargon-free, common sense advice.' - Shape. 'A funny, irreverent, and very smart guide.' - Cooking Light 'Comprehensive, authoritative - and entertaining.' - Men's Fitness Features a walking journal to help track your progress Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking - and set up a personalized fitness walking program. Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities - hikes, walk-runs, and races Avoid common injuries Get smart! www dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers
Estimated reading time (average reader): 19H
Other categories, genre or collection: Walking, Hiking, Trekking, Family & Relationships, Exercise & Workout Books, Health Systems & Services
Available formats: AZW3, WORD, TXT, DOC, PDF, DOCX, MobiPocket, EPUB. Compressed in TAR.GZ, AZW4, ZIP, RAR
Download servers: Google Drive, Syncthing, Filedropper, Dropbox, 4Shared, FreakShare, MEGA