Men'S Health Essential abs download free [PDF and Ebook] by Kurt Brungardt

Men'S Health Essential abs download free [PDF and Ebook] by Kurt Brungardt year 2001
  • Book name: Men'S Health Essential abs
  • Author: Kurt Brungardt
  • Release date: 2001/10/30
  • Publisher: RODALE PRESS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781579542924
  • Rating: 8.79 of 10
  • Votes: 684
  • Review by: Billy Carlin
  • Review rating: 9.32 of 10
  • Review Date: 2018/9/10
  • Total pages: 144
  • Includes a PDF summary of 13 pages
  • Description or summary of the book: A six-pack of muscles or a six-pack of beer? The average guy doesn't want to waste money on an impossible workout book to trim his waist. He wants a simple routine that will bring results - quickly. That man, maybe thick in the middle and wondering where to start, need look no further than ESSENTIAL ABS by abdominal specialist Kurt Brungardt, author of the best-selling ABS of Steel for Men video. Brungardt has collaborated with the experts at Men's Health magazine, the most trusted name in men's health fitness, to create a step-by-step, 6 week programme that can be used by couch potatoes and fitness fanatics alike. The programme is divided into two three-week modules that shows readers how to integrate ab exercises into a quick total body workout, making the exercises more efficient, effective and fun. With 95 sharp how-to photos, ESSENTIAL ABS takes the drab out of ab, takes the jelly off the belly and makes every crunch count.
  • Estimated reading time (average reader): 9H50M23S
  • Other categories, genre or collection: Popular Medicine & Health, Exercise & Workout Books, Training & Coaching
  • Available formats: TXT, WORD, HTML, DOC, BMP, PDF, GIF, EPUB. Compressed in ZIP, RAR, DEB, TAR, JAR, TAR.GZ
  • Download servers: FreakShare, Torlock, Torrent Funk, Uploaded, Google Drive, MEGA, Hotfile, LaciCloud, Microsoft OneDrive, Dropbox
  • Format: Paperback
  • Approximate value: 17.16 USD
  • Dimensions: 192x230x9mm
  • Weight: 268g
  • Printed by: Not Available
  • Published in: Pennsylvania, United States

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