Kelso'S Shrug Book download free [PDF and Ebook] by Paul Kelso

Kelso'S Shrug Book download free [PDF and Ebook] by Paul Kelso year 2002
  • Book name: Kelso'S Shrug Book
  • Author: Paul Kelso
  • Release date: 2002/2/6
  • Publisher: HATS OFF BOOKS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781587361166
  • Rating: 7.81 of 10
  • Votes: 594
  • Review by: Rosaline Lindberg
  • Review rating: 9.38 of 10
  • Review Date: 2018/10/5
  • Total pages: 108
  • Includes a PDF summary of 8 pages
  • Description or summary of the book: For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the 'shrug principle' with dozens of variations that improve muscularity and the competitive lifts. 'Trap bar' and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread these ideas worldwide.
  • Estimated reading time (average reader): 6H16M11S
  • Other categories, genre or collection: Bodybuilding, Training & Coaching
  • Available formats: PDF, OEB, WORD, DOCX, RB, EPUB, DOC, TXT. Compressed in TZO, ZIP, DEB, RAR, EML, ISO
  • Download servers: MEGA, SendSpace, BitShare, Mediafire, FileServe
  • Format: Paperback
  • Approximate value: 15.75 USD
  • Dimensions: 191x237x7mm
  • Weight: 204g
  • Printed by: Not Available
  • Published in: Not Available
Categories: Sports, 2002, English

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