The Complete Guide to Sport Motivation download free [PDF and Ebook] by Ken Hodge

The Complete Guide to Sport Motivation download free [PDF and Ebook] by Ken Hodge year 2005
  • Book name: The Complete Guide to Sport Motivation
  • Author: Ken Hodge
  • Release date: 2005/4/1
  • Publisher: BLOOMSBURY PUBLISHING PLC
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780713674651
  • Rating: 8.23 of 10
  • Votes: 278
  • Review by: Titan Clements
  • Review rating: 9.88 of 10
  • Review Date: 2018/10/4
  • Total pages: 208
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: This practical handbook tells you everything you need to achieve excellence in sport, treating the mind as an essential part of training. It covers psychological skills training; anxiety and peak performance; self-confidence, motivation and mental toughness; coping with pressure; communication and team-building; concentration; psychological rehabilitation from injury; goal-setting; planning a total training programme. The ability to focus the mind, overcome pressure and deal with nerves is crucial in all sports, especially in competition. The Complete Guide to Sport Motivation is an indispensable guide to sport psychology for coaches, personal trainers, athletes and anyone involved with sports performance, revealing how anyone can develop the self-confidence and mental toughness needed to succeed.
  • Estimated reading time (average reader): 12H11M27S
  • Other categories, genre or collection: Training & Coaching
  • Available formats: XPS, TXT, DOC, PRC, WORD, PDF, EPUB, RTF. Compressed in Z, ZIP, TAR.LZO, RAR
  • Download servers: BitShare, Hotfile, FreakShare, ge.tt, Microsoft OneDrive
  • Format: Paperback
  • Approximate value: 29.59 USD
  • Dimensions: 189x230x12mm
  • Weight: 536g
  • Printed by: A & C Black Publishers Ltd
  • Published in: London, United Kingdom
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