Description or summary of the book: A comprehensive gymnastics-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round gymnastics-specific weight-training programs to improve your performance and get you results.
Estimated reading time (average reader): 7H56M
Other categories, genre or collection: Training & Coaching, Gymnastics
Available formats: TXT, PDF, WORD, DOC, EPUB, GIF, OEB, RB. Compressed in ARC, ZIP, RAR, GZ
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