Capoeira Conditioning download free [PDF and Ebook] by Gerard Taylor

Capoeira Conditioning download free [PDF and Ebook] by Gerard Taylor year 2006
  • Book name: Capoeira Conditioning
  • Author: Gerard Taylor
  • Release date: 2006/7/10
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781583941416
  • Rating: 7.74 of 10
  • Votes: 125
  • Review by: Payton Worley
  • Review rating: 8.69 of 10
  • Review Date: 2018/10/6
  • Total pages: 120
  • Includes a PDF summary of 12 pages
  • Description or summary of the book: The popularity of capoeira continues to rise as more people discover how useful-and fun-it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
  • Estimated reading time (average reader): 5H24M
  • Other categories, genre or collection: Oriental Martial Arts, Training & Coaching, Exercise & Workout Books, Fitness & Diet, Folk Dancing
  • Available formats: OEB, PNG, PDF, TXT, DOC, EPUB, HTM, WORD. Compressed in 7Z, RAR, TAR.LZO, ARC, ZIP, AZW4
  • Download servers: FileServe, Wuala, Microsoft OneDrive, MEGA, MyUpload, FreakShare
  • Format: Paperback
  • Approximate value: 16.67 USD
  • Dimensions: 178x235x11mm
  • Weight: 270g
  • Printed by: Not Available
  • Published in: Berkeley, CA, United States

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