The Cyclist'S Training Manual: Fitness and Skills for Every Rider download free [PDF and Ebook] by Guy Andrews

The Cyclist'S Training Manual: Fitness and Skills for Every Rider download free [PDF and Ebook] by Guy Andrews year 2007
  • Book name: The Cyclist'S Training Manual: Fitness and Skills for Every Rider
  • Author: Guy Andrews
  • Release date: 2007/10/19
  • Publisher: BLOOMSBURY PUBLISHING PLC
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780713677416
  • Rating: 9.81 of 10
  • Votes: 329
  • Review by: Zaid Foley
  • Review rating: 9.09 of 10
  • Review Date: 2018/11/18
  • Total pages: 192
  • Includes a PDF summary of 18 pages
  • Description or summary of the book: The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.
  • Estimated reading time (average reader): 11H8M47S
  • Other categories, genre or collection: Training & Coaching, Cycling
  • Available formats: RTF, DOC, PPTX, WORD, TXT, PDF, RB, EPUB. Compressed in TBZ2, RAR, ARJ, IMG, DMG, ZIP, ALZ
  • Download servers: 4Shared, Uploaded, pCloud, Microsoft OneDrive, Hotfile, BitShare, Drop.me, FileServe
  • Format: Paperback
  • Approximate value: 23.59 USD
  • Dimensions: 189x230x17mm
  • Weight: 689g
  • Printed by: A & C Black Publishers Ltd
  • Published in: London, United Kingdom
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