The Endurance Training download free [PDF and Ebook] by Jon Ackland

The Endurance Training download free [PDF and Ebook] by Jon Ackland year 2007
  • Book name: The Endurance Training
  • Author: Jon Ackland
  • Release date: 2007/5/17
  • Publisher: BLOOMSBURY PUBLISHING PLC
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780713679038
  • Rating: 9.46 of 10
  • Votes: 417
  • Review by: Landry Carlson
  • Review rating: 8.81 of 10
  • Review Date: 2018/9/1
  • Total pages: 304
  • Includes a PDF summary of 27 pages
  • Description or summary of the book: Endurance athletes, such as long-distance runners, cyclists, rowers and triathletes, have to train a lot - it comes with the territory. However, training by guesswork won't give you the best results for your efforts; training too often, too fast or haphazardly can lead to tiredness, injury and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions, train smarter and achieve better results. Fully updated to take into account all the latest research, it includes 58 specific programmes to get you started, and tells you everything you need to know to customise them to your own needs.
  • Estimated reading time (average reader): 17H49M3S
  • Other categories, genre or collection: Training & Coaching, Track & Field Sports, Athletics
  • Available formats: ODT, TXT, EPUB, DOC, PDF, TIFF, HTML, WORD. Compressed in RAR, TZ, LZ, TAR.BZ2, ZIP, ARJ, LHA
  • Download servers: FreakShare, FileServe, Uploaded, Torrent, Demonoid
  • Format: Paperback
  • Approximate value: 33.98 USD
  • Dimensions: 189x230x17mm
  • Weight: 783g
  • Printed by: A & C Black Publishers Ltd
  • Published in: London, United Kingdom
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