The Complete Guide to Training With Free Weights download free [PDF and Ebook] by Graeme Marsh

The Complete Guide to Training With Free Weights download free [PDF and Ebook] by Graeme Marsh year 2008
  • Book name: The Complete Guide to Training With Free Weights
  • Author: Graeme Marsh
  • Release date: 2008/4/26
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780713685466
  • Rating: 8.14 of 10
  • Votes: 593
  • Review by: Emmalynn Kane
  • Review rating: 7.38 of 10
  • Review Date: 2018/9/22
  • Total pages: 176
  • Includes a PDF summary of 20 pages
  • Description or summary of the book: A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.
  • Estimated reading time (average reader): 7H55M11S
  • Other categories, genre or collection: Exercise & Workout Books, Training & Coaching
  • Available formats: PDF, BMP, WORD, TXT, HTM, DOC, AZW3, EPUB. Compressed in TZ, ARC, ZIP, RAR
  • Download servers: Dropbox, FileServe, Seafile, Uploaded, ZeoSpace, 4Shared, Microsoft OneDrive, Google Drive
  • Format: Paperback
  • Approximate value: 29.70 USD
  • Dimensions: 189x230x13mm
  • Weight: 453g
  • Printed by: A & C Black Publishers Ltd
  • Published in: London, United Kingdom

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