Every Woman'S Guide to Cycling: Everything you Need to Know, From Buying Your First Bike Towinning Your First ra ce download free [PDF and Ebook] by Selene Yeager

Every Woman'S Guide to Cycling: Everything you Need to Know, From Buying Your First Bike Towinning Your First ra ce download free [PDF and Ebook] by Selene Yeager year 2008
  • Book name: Every Woman'S Guide to Cycling: Everything you Need to Know, From Buying Your First Bike Towinning Your First ra ce
  • Author: Selene Yeager
  • Release date: 2008/5/19
  • Publisher: PENGUIN PUTNAM INC
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780451223043
  • Rating: 7.13 of 10
  • Votes: 465
  • Review by: Kelvin Ames
  • Review rating: 8.85 of 10
  • Review Date: 2018/9/29
  • Total pages: 311
  • Includes a PDF summary of 36 pages
  • Description or summary of the book: More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a 'man's sport,' an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!
  • Estimated reading time (average reader): 19H31M25S
  • Other categories, genre or collection: Women's Health, Cycling, Training & Coaching
  • Available formats: DOC, EPUB, RB, JPEG, PDF, WORD, LRF, TXT. Compressed in CBR, ZIP, RAR, AZW3, GZ, CBZ
  • Download servers: WeTransfer, BitShare, Uploaded, FileServe, FilesAnywhere, FreakShare, Google Drive, Mediafire
  • Format: Paperback
  • Approximate value: 18.13 USD
  • Dimensions: 141x210x16mm
  • Weight: 349g
  • Printed by: Signet
  • Published in: New York, United States
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