Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep you Running to 100 download free [PDF and Ebook] by Roy M. Wallack
![Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep you Running to 100 download free [PDF and Ebook] by Roy M. Wallack year 2009](https://sport7books.com/epubs/i/2009/10/run-for-life-the-anti-aging-anti-injury-super-fitness-plan-to-keep-you-running-to-100-download-free-pdf-and-ebook-by-roy-m-wallack.jpg "Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep you Running to 100 download free [PDF and Ebook] by Roy M. Wallack year 2009")
- Book name: Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep you Running to 100
- Author: Roy M. Wallack
- Release date: 2009/10/9
- Publisher: SKYHORSE PUBLISHING
- Language: English
- Genre or Collection: Sports
- ISBN: 9781602393448
- Rating: 7.14 of 10
- Votes: 455
- Review by: Quinn Wagoner
- Review rating: 9.15 of 10
- Review Date: 2018/9/16
- Total pages: 320
- Includes a PDF summary of 38 pages
- Description or summary of the book: Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy for long-term running fitness. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, such as Frank Shorter, Bill Rodgers, and Dr. Kenneth Cooper, Run for Life brims with ground-breaking innovations, including: - Soft Running: A bio-mechanical overhaul that reduces knee-shock by 50% - A Call to Arms: A cheap, simple handgrip that automatically perfects your form - HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and build speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone - The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gasping and cue rapid strength increases that essentially make you younger - High-tech Water Running: New pool tools that are making champion runners faster and safer on land - Barefoot Running: How going shoeless strengthens feet, cuts shock, and adds running longevity - Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed multisport yogi Steve Ilg - And much more!
- Estimated reading time (average reader): 22H13M19S
- Other categories, genre or collection: Training & Coaching, Exercise & Workout Books, Track & Field Sports, Athletics
- Available formats: WORD, TXT, HTML, PDF, ODT, DOC, RB, EPUB. Compressed in RAR, ISO, 7Z, ZIP, AZW3
- Download servers: FreakShare, BitShare, FileServe, LimeTorrents, MEGA, FileFactory
- Format: Paperback
- Approximate value: 16.97 USD
- Dimensions: 156x197x22.86mm
- Weight: 334g
- Printed by: Not Available
- Published in: New York, NY, United States
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