The Complete Guide to Abdominal Training download free [PDF and Ebook] by Christopher M. Norris

The Complete Guide to Abdominal Training download free [PDF and Ebook] by Christopher M. Norris year 2009
  • Book name: The Complete Guide to Abdominal Training
  • Author: Christopher M. Norris
  • Release date: 2009/10/5
  • Publisher: BLOOMSBURY PUBLISHING PLC
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781408110218
  • Rating: 9.24 of 10
  • Votes: 371
  • Review by: Ben Rock
  • Review rating: 8.49 of 10
  • Review Date: 2018/11/22
  • Total pages: 240
  • Includes a PDF summary of 19 pages
  • Description or summary of the book: The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.
  • Estimated reading time (average reader): 15H48M
  • Other categories, genre or collection: Exercise & Workout Books, Training & Coaching
  • Available formats: WORD, PNG, LIT, PRC, DOC, TXT, PDF, EPUB. Compressed in TAR.Z, CAB, AZW3, RAR, Z, ZIP
  • Download servers: Mediafire, FileServe, Torrent, FreakShare, ZeoSpace, Microsoft OneDrive, 4Shared, FlowCloud, BitShare, vBoxxCloud
  • Format: Paperback
  • Approximate value: 30.78 USD
  • Dimensions: 189x230x14mm
  • Weight: 629g
  • Printed by: A & C Black Publishers Ltd
  • Published in: London, United Kingdom
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