Knack Weight Training for Women: Step-By-Step Exercises for Weight Loss, Body Shaping, and Good Health download free [PDF and Ebook] by Leah Garcia

Knack Weight Training for Women: Step-By-Step Exercises for Weight Loss, Body Shaping, and Good Health download free [PDF and Ebook] by Leah Garcia year 2009
  • Book name: Knack Weight Training for Women: Step-By-Step Exercises for Weight Loss, Body Shaping, and Good Health
  • Author: Leah Garcia
  • Release date: 2009/2/11
  • Publisher: ROWMAN & LITTLEFIELD
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781599215624
  • Rating: 7.27 of 10
  • Votes: 462
  • Review by: Sloane Felix
  • Review rating: 7.9 of 10
  • Review Date: 2018/10/10
  • Total pages: 256
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results-whether that means more shapely arms and legs, or an overall slimmer profile.
  • Estimated reading time (average reader): 11H26M55S
  • Other categories, genre or collection: Exercise & Workout Books, Encyclopaedias & Reference Works, Training & Coaching, Health Books, Diets & Dieting, Women's Health
  • Available formats: DOC, TXT, WORD, MobiPocket, PRC, PDF, EPUB, PNG. Compressed in AZW4, ZIP, AZW, TAR.GZ, AZW3, RAR
  • Download servers: Uploaded, Zippyshare, Dropbox, BitShare, 4Shared, Torrents.me, Hotfile, Mediafire, vBoxxCloud
  • Format: Paperback
  • Approximate value: 29.56 USD
  • Dimensions: 203.2x213.36x20.32mm
  • Weight: 771.1g
  • Printed by: The Lyons Press
  • Published in: Guilford, United States
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