Swing Flaws and Fitness Fixes: Fix Your Swing by Putting Flexibility, Strength, and Stamina in Your Golf bag download free [PDF and Ebook] by Katherine Roberts

Swing Flaws and Fitness Fixes: Fix Your Swing by Putting Flexibility, Strength, and Stamina in Your Golf bag download free [PDF and Ebook] by Katherine Roberts year 2009
  • Book name: Swing Flaws and Fitness Fixes: Fix Your Swing by Putting Flexibility, Strength, and Stamina in Your Golf bag
  • Author: Katherine Roberts
  • Release date: 2009/4/27
  • Publisher: GOTHAM BOOKS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781592404568
  • Rating: 7.93 of 10
  • Votes: 680
  • Review by: Cynthia Platt
  • Review rating: 9.94 of 10
  • Review Date: 2018/11/24
  • Total pages: 197
  • Includes a PDF summary of 23 pages
  • Description or summary of the book: The host of the Golf Channel's Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In Swing Flaws and Fitness Fixes, seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts's program features: Tests to measure baseline stability and mobility The ideal warm-up exercises for golfers Techniques for simultaneously improving posture, balance, and strength Exercises to obtain yoga-quality levels of Flexibility Nine of the most common swing flaws, from 'coming over the top' to the 'chicken wing,' with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem A full workout program for better back health and stronger core muscles Enhanced with one hundred photographs, Swing Flaws and Fitness Fixes is an invigorating new approach that solves age-old golfing woes.
  • Estimated reading time (average reader): 13H40M49S
  • Other categories, genre or collection: Golf, Exercise & Workout Books, Personal Development
  • Available formats: TIFF, TXT, DOC, PDF, WORD, HTM, EPUB, HTML. Compressed in BZ, RAR, TAR, ZIP, AZW
  • Download servers: FileServe, MEGA, DelaFil, Microsoft OneDrive, 4Shared, Hotfile, MegaCloud, ownCloud, Dropbox, Mediafire
  • Format: Paperback
  • Approximate value: 22.57 USD
  • Dimensions: 188x234x14mm
  • Weight: 467g
  • Printed by: Not Available
  • Published in: New York, United States
Categories: English, 2009, Sports
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