Body by Science download free [PDF and Ebook] by John R. Little

Body by Science download free [PDF and Ebook] by John R. Little year 2009
  • Book name: Body by Science
  • Author: John R. Little
  • Release date: 2009/5/12
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780071597173
  • Rating: 8.29 of 10
  • Votes: 519
  • Review by: Maren Bullock
  • Review rating: 9.76 of 10
  • Review Date: 2018/10/25
  • Total pages: 304
  • Includes a PDF summary of 26 pages
  • Description or summary of the book: Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetesBody by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings-all the way down to the single cell-to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.In as little as 12 minutes a week, you'll:Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and more
  • Estimated reading time (average reader): 13H15M27S
  • Other categories, genre or collection: Exercise & Workout Books, Training & Coaching, Physiology, Bodybuilding
  • Available formats: WORD, EPUB, CSV, TXT, PDF, DOC, PPT, TIFF. Compressed in ZIP, RAR, ISO, TZ
  • Download servers: FreakShare, FileServe, BitShare, Nextcloud,, 4Shared, Uploaded
  • Format: Paperback
  • Approximate value: 20.99 USD
  • Dimensions: 193x229x13mm
  • Weight: 522g
  • Printed by: MCGRAW-HILL Professional
  • Published in: New York, NY, United States

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