Challenge Workouts for Advanced Swimmer download free [PDF and Ebook] by Blythe Lucero

Challenge Workouts for Advanced Swimmer download free [PDF and Ebook] by Blythe Lucero year 2010
  • Book name: Challenge Workouts for Advanced Swimmer
  • Author: Blythe Lucero
  • Release date: 2010/10/14
  • Publisher: MEYER & MEYER SPORT (UK) LTD
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781841262932
  • Rating: 7.15 of 10
  • Votes: 855
  • Review by: Nia Mcafee
  • Review rating: 8.54 of 10
  • Review Date: 2018/10/19
  • Total pages: 160
  • Includes a PDF summary of 17 pages
  • Description or summary of the book: Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called 'Challenge Workouts for Advanced Swimmers' contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a 'Personal Challenge' to meet advanced training goals through controlled exertion, and improved pace and recovery time.
  • Estimated reading time (average reader): 9H6M39S
  • Other categories, genre or collection: Swimming & Diving, Training & Coaching
  • Available formats: WORD, TXT, DOCX, EPUB, PDF, DOC, FB2, PNG. Compressed in DMG, TAR.XZ, ALZ, RAR, ZIP, XZ
  • Download servers: Hotfile, Dropbox, Degoo, Google Drive, JumpShare, FreakShare, BitShare, FileTransfer.io, MEGA
  • Format: Paperback
  • Approximate value: 17.52 USD
  • Dimensions: 162.56x236.22x12.7mm
  • Weight: 408.23g
  • Printed by: Not Available
  • Published in: Garsington, United Kingdom
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