Fitness Professionals' Guide to Strength Training for Older Adults download free [PDF and Ebook] by Thomas R. Beachle

Fitness Professionals' Guide to Strength Training for Older Adults download free [PDF and Ebook] by Thomas R. Beachle year 2010
  • Book name: Fitness Professionals' Guide to Strength Training for Older Adults
  • Author: Thomas R. Beachle
  • Release date: 2010/11/3
  • Publisher: HUMAN KINETICS PUBLISHERS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780736075817
  • Rating: 7.37 of 10
  • Votes: 208
  • Review by: Dalary Barrows
  • Review rating: 8.4 of 10
  • Review Date: 2018/9/27
  • Total pages: 344
  • Includes a PDF summary of 29 pages
  • Description or summary of the book: This research-based guide shows you, the trainer, how to help older adults benefit from strength training. Summarizing current research and presenting teaching strategies in an easy to use format, 'Fitness Professionals Guide to Strength Training for Older Adults, 2nd Edition' includes detailed illustrations and sample programmes. It helps you to modify programmes to meet each client's needs and abilities. Whether you are looking to build sensible strength training programmes or advise older adults on sport specific conditioning, the precise illustrations and biomechanically sound explanations will show you how.
  • Estimated reading time (average reader): 22H44M31S
  • Other categories, genre or collection: Exercise & Workout Books, Geriatric Medicine, Bodybuilding
  • Available formats: DOC, RB, TXT, JPEG, PDF, EPUB, WORD, LRF. Compressed in TAR.BZ2, RAR, TAR.GZ, ZIP, CBC, AZW3, XZ
  • Download servers: ADrive, MEGA, Uploaded, BitShare, Microsoft OneDrive, SecureSlice, Mediafire
  • Format: Paperback
  • Approximate value: 49.42 USD
  • Dimensions: 178x254x25.4mm
  • Weight: 657.71g
  • Printed by: Not Available
  • Published in: Champaign, United States
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