Anita Bean'S Sports Nutrition for Women: A Practical Guide for Active Women download free [PDF and Ebook] by Anita Bean
![Anita Bean'S Sports Nutrition for Women: A Practical Guide for Active Women download free [PDF and Ebook] by Anita Bean year 2010](https://sport7books.com/epubs/i/2010/03/anita-bean-s-sports-nutrition-for-women-a-practical-guide-for-active-women-download-free-pdf-and-ebook-by-anita-bean.jpg "Anita Bean'S Sports Nutrition for Women: A Practical Guide for Active Women download free [PDF and Ebook] by Anita Bean year 2010")
- Book name: Anita Bean'S Sports Nutrition for Women: A Practical Guide for Active Women
- Author: Anita Bean
- Release date: 2010/3/30
- Publisher: BLOOMSBURY PUBLISHING PLC
- Language: English
- Genre or Collection: Sports
- ISBN: 9781408114070
- Rating: 9.54 of 10
- Votes: 598
- Review by: Javier Stinson
- Review rating: 7.76 of 10
- Review Date: 2018/11/21
- Total pages: 144
- Includes a PDF summary of 17 pages
- Description or summary of the book: Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women lots of ideas for healthy and easy -to-cook meals and snacks.
- Estimated reading time (average reader): 6H38M23S
- Other categories, genre or collection: Dietetics & Nutrition, Diets & Dieting, Training & Coaching, Women's Health
- Available formats: GIF, WORD, TXT, PDF, HTM, EPUB, JPEG, DOC. Compressed in LHA, ZIP, TAR.BZ, ISO, BZ2, TAR.GZ, RAR
- Download servers: Dropbox, Google Drive, BitShare, Mediafire, KATCR
- Format: Paperback
- Approximate value: 17.18 USD
- Dimensions: 156x234x10mm
- Weight: 320g
- Printed by: A & C Black Publishers Ltd
- Published in: London, United Kingdom
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