Description or summary of the book: From the editors of 'Muscle & Fitness' magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
Estimated reading time (average reader): 7H22M56S
Other categories, genre or collection: Reference Books, Training & Coaching, Exercise & Workout Books
Available formats: WORD, TCR, EPUB, DOC, PDF, TXT, HTM, JPG. Compressed in AZW4, RAR, CAB, ZIP, Z
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