The Complete Guide to Functional Training download free [PDF and Ebook] by Allan Collins

The Complete Guide to Functional Training download free [PDF and Ebook] by Allan Collins year 2012
  • Book name: The Complete Guide to Functional Training
  • Author: Allan Collins
  • Release date: 2012/11/30
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781408152140
  • Rating: 9.15 of 10
  • Votes: 69
  • Review by: Markus William
  • Review rating: 8.94 of 10
  • Review Date: 2018/10/5
  • Total pages: 320
  • Includes a PDF summary of 31 pages
  • Description or summary of the book: Aswell as being THE concept in fitness and strength and conditioning, functionaltraining is also probably the most poorly understood concept in fitness. Functional training is any exercise thatimproves your ability to perform tasksrequired in your day to day life, job or chosen sport - so that each movement included aspart of your workout mimics a range of motion or engages muscles that arenecessary to impact on performance - whether it be on the rugby pitch or simply theability to lift small children out of car seats. Includes over 100 functional exercises and detailed picturesand descriptions of all the techniques show you clearly how to apply them intoyour training programme.
  • Estimated reading time (average reader): 20H10M39S
  • Other categories, genre or collection: Training & Coaching
  • Available formats: EPUB, ODT, OEB, WORD, RB, TXT, PDF, DOC. Compressed in XZ, DEB, RAR, RPM, ARC, ZIP
  • Download servers: Uploaded, Mediafire, FreakShare, CmisSync, 4Shared, FileRio, pyget, FileServe, BitShare, MEGA
  • Format: Paperback
  • Approximate value: 35.84 USD
  • Dimensions: 189x230x17.78mm
  • Weight: 837g
  • Printed by: Bloomsbury Sport
  • Published in: London, United Kingdom

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