Duathlon Training and Racing for Ordinary Mortals (r): Getting Started and Staying With it download free [PDF and Ebook] by Steven Jonas

Duathlon Training and Racing for Ordinary Mortals (r): Getting Started and Staying With it download free [PDF and Ebook] by Steven Jonas year 2012
  • Book name: Duathlon Training and Racing for Ordinary Mortals (r): Getting Started and Staying With it
  • Author: Steven Jonas
  • Release date: 2012/2/25
  • Publisher: ROWMAN & LITTLEFIELD
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780762778249
  • Rating: 7.52 of 10
  • Votes: 554
  • Review by: Oscar Mora
  • Review rating: 7.2 of 10
  • Review Date: 2018/9/22
  • Total pages: 240
  • Includes a PDF summary of 23 pages
  • Description or summary of the book: USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization's 'growth sport.' With the full backing of USA-Triathlon-including sections on duathlon history and the forthcoming USA-T program for promoting duathlon-author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn't want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and his USA-Triathlon Life column 'Ordinary Mortals (R): Talking Triathlon with Steve Jonas,' the author covers: how the run-bike-run duathlon works; how to have fun, get and stay fit, and promote your health doing duathlons; the training principles and programs for races of varying lengths, from starting from scratch to Doin' the Du on a regular basis throughout the season, centered on a series of 13-week training programs; finding and choosing your races; the basic techniques of running, cycling and fast walking (which can be used on the run legs in both duathlon and triathlon); equipment; race planning and racing; and duathlon as part of a total program for healthy living. This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.
  • Estimated reading time (average reader): 16H3M59S
  • Other categories, genre or collection: Track & Field Sports, Athletics, Multidiscipline Sports, Health Books
  • Available formats: WORD, AZW3, DOC, TXT, ODT, FB2, EPUB, PDF. Compressed in ZIP, RAR, TZO, TZ
  • Download servers: 4Shared, Gett, Dropbox, FreakShare, ShareByLink, Mediafire
  • Format: Paperback
  • Approximate value: 11.29 USD
  • Dimensions: 137.16x200.66x15.24mm
  • Weight: 16g
  • Printed by: Falcon Guides
  • Published in: CT, United States
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