Description or summary of the book: The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.
Estimated reading time (average reader): 9H30M39S
Other categories, genre or collection: Training & Coaching
Available formats: TXT, LRF, EPUB, PDF, PPT, WORD, DOC, HTMLZ. Compressed in AZW4, CHM, RAR, CPIO, ZIP