Climb Strong: Strength: Foundational Training for Rock Climbing download free [PDF and Ebook] by Steve Bechtel

Climb Strong: Strength: Foundational Training for Rock Climbing download free [PDF and Ebook] by Steve Bechtel year 2014
  • Book name: Climb Strong: Strength: Foundational Training for Rock Climbing
  • Author: Steve Bechtel
  • Release date: 2014/1/21
  • Publisher: CREATESPACE INDEPENDENT PUBLISHING PLATFORM
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781495201530
  • Rating: 7.6 of 10
  • Votes: 678
  • Review by: Kingston Paredes
  • Review rating: 8.15 of 10
  • Review Date: 2018/9/7
  • Total pages: 168
  • Includes a PDF summary of 18 pages
  • Description or summary of the book: Strength is the most fundamental quality a climber can develop. By developing a high level of strength, a climber can effectively move his power and endurance forward with no additional training. Combined with the mobility and stability exercises presented in this book, the strength programs you'll find in these pages will help you build a bullet-proof base of fitness for any climbing endeavor.
  • Estimated reading time (average reader): 10H21M35S
  • Other categories, genre or collection: Training & Coaching
  • Available formats: TCR, WORD, TXT, FB2, DOC, MOBI, EPUB, PDF. Compressed in LHA, AZW3, Z, CBR, ZIP, 7-ZIP, RAR
  • Download servers: MyUpload, Dropbox, Uploaded, MEGA, Memopal, Hotfile, Microsoft OneDrive, BitShare, OneDrive, 4Shared
  • Format: Paperback
  • Approximate value: 30.38 USD
  • Dimensions: 140x216x9mm
  • Weight: 200g
  • Printed by: Not Available
  • Published in: Not Available
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