Advanced Surf Fitness: For High Performance Surfing download free [PDF and Ebook] by Lee Stanbury

Advanced Surf Fitness: For High Performance Surfing download free [PDF and Ebook] by Lee Stanbury year 2014
  • Book name: Advanced Surf Fitness: For High Performance Surfing
  • Author: Lee Stanbury
  • Release date: 2014/6/13
  • Publisher: ORCA PUBLICATIONS LTD
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780956789396
  • Rating: 7.38 of 10
  • Votes: 834
  • Review by: Maison Lennon
  • Review rating: 8.59 of 10
  • Review Date: 2018/10/30
  • Total pages: 208
  • Includes a PDF summary of 18 pages
  • Description or summary of the book: Aimed at surfers of all ages and abilities, 'Advanced'Surf Fitness for High Performance Surfing' offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. 'Advanced 'Surf Fitness for High Performance Surfing' is the follow-up to the best-selling 'Complete Guide to Surf Fitness.'
  • Estimated reading time (average reader): 11H12M32S
  • Other categories, genre or collection: Exercise & Workout Books, Surfing, Windsurfing, Water Skiing, Water Sports & Recreations
  • Available formats: XPS, FB2, DOC, DOCX, EPUB, WORD, PDF, TXT. Compressed in RZ, TAR.BZ, RAR, ZIP, CBC
  • Download servers: MEGA, Mediafire, FileServe, Casebox, 4Shared, Dropbox, BitShare, ZeoSpace, FileTransfer.io
  • Format: Paperback
  • Approximate value: 29.04 USD
  • Dimensions: 213.36x213.36x20.32mm
  • Weight: 639.57g
  • Printed by: Not Available
  • Published in: Newquay, United Kingdom
Categories: Sports, English, 2014
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