Conditioning Young Athletes download free [PDF and Ebook] by Tudor O. Bompa

Conditioning Young Athletes download free [PDF and Ebook] by Tudor O. Bompa year 2015
  • Book name: Conditioning Young Athletes
  • Author: Tudor O. Bompa
  • Release date: 2015/11/15
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781492503095
  • Rating: 9.2 of 10
  • Votes: 878
  • Review by: Zayden Weldon
  • Review rating: 8.55 of 10
  • Review Date: 2018/11/18
  • Total pages: 336
  • Includes a PDF summary of 30 pages
  • Description or summary of the book: Conditioning for Young Athletes provides coaches, instructors, teachers and parents of future sport stars the best training advice, exercises and programmes for establishing an overall fitness base and maximising athletic development. This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. It contains a tried and tested regimen geared to three developmental phases, long and short-term training plans, and sport-specific programmes. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors such as a child's developmental stage, motor functioning and sex-specific considerations to ensure that the workouts do not hinder development and growth.
  • Estimated reading time (average reader): 22H23M59S
  • Other categories, genre or collection: Training & Coaching, Teaching Of A Specific Subject
  • Available formats: TXT, TIFF, PDF, PRC, DOC, EPUB, WORD, OEB. Compressed in RAR, ALZ, TZ, TAR.BZ, TAR, ZIP
  • Download servers: Hotfile, Dropbox, CloudBuckIt, BitShare, Copiapop, Uploaded, Torrent, 4Shared, Waistra
  • Format: Paperback
  • Approximate value: 29.18 USD
  • Dimensions: 216x279x22.86mm
  • Weight: 861.83g
  • Printed by: Human Kinetics
  • Published in: Champaign, IL, United States

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