Dr. Jordan Metzl'S Running Strong download free [PDF and Ebook] by Jordan Metzl

Dr. Jordan Metzl'S Running Strong download free [PDF and Ebook] by Jordan Metzl year 2015
  • Book name: Dr. Jordan Metzl'S Running Strong
  • Author: Jordan Metzl
  • Release date: 2015/6/12
  • Publisher: RODALE PRESS INC.
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781623364595
  • Rating: 8.17 of 10
  • Votes: 703
  • Review by: Rosaline Moser
  • Review rating: 8.11 of 10
  • Review Date: 2018/10/27
  • Total pages: 320
  • Includes a PDF summary of 33 pages
  • Description or summary of the book: Every runner at every level wants to run faster, stronger, and pain-free. Injury prevention is essential to the athlete focused on achieving his or her highest level of performance. Remaining injury-free can lead runners through a lifetime of roads and trails that offer fun, challenge, victory, camaraderie, solace, good health, good attitude, and, as some like to point out, the freedom to enjoy good food. Dr. Metzl's savvy, up-to-date book will take the reader on a heel-to-head tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. He'll help runners define their kinetic style so that they are best equipped to adapt Metzl's injury-prevention advice to their running lifestyle.
  • Estimated reading time (average reader): 20H42M40S
  • Other categories, genre or collection: Exercise & Workout Books, Training & Coaching, Track & Field Sports, Athletics
  • Available formats: TXT, PDB, EPUB, RB, DOC, PDF, LRF, WORD. Compressed in LZMA, LHA, RAR, ZIP
  • Download servers: 4Shared, MEGA, Uploaded, Hotfile, TusFiles, Dropbox, FreakShare, Monova
  • Format: Paperback
  • Approximate value: 24.81 USD
  • Dimensions: 190x226x16mm
  • Weight: 744g
  • Printed by: Not Available
  • Published in: Emmaus, United States

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