Posture and Performance: Riding and Training From the Anatomical Perspective download free [PDF and Ebook] by Gillian Higgins

Posture and Performance: Riding and Training From the Anatomical Perspective download free [PDF and Ebook] by Gillian Higgins year 2015
  • Book name: Posture and Performance: Riding and Training From the Anatomical Perspective
  • Author: Gillian Higgins
  • Release date: 2015/6/16
  • Publisher: EXISLE PUBLISHING
  • Language: Not Available
  • Genre or Collection: Sports
  • ISBN: 9781921966965
  • Rating: 7.74 of 10
  • Votes: 646
  • Review by: Mario Billups
  • Review rating: 8.8 of 10
  • Review Date: 2018/11/2
  • Total pages: 160
  • Includes a PDF summary of 15 pages
  • Description or summary of the book: From the author of the highly successful titles How Your Horse Moves and Horse Anatomy for Performance comes a completely different training manual based on the philosophy that `understanding anatomy improves performance and reduces the risk of injury'. Divided into three main parts - Principles of Anatomical Riding and Training; Exercises for Horse and Rider; and Troubleshooting - the book contains a wealth of practical tips and exercises broken down into easy-to-follow, well-illustrated steps showing how riders can improve their riding skills and potential. The author suggests ways to improve horses' physique, posture, flexibility, stability, core strength, performance and movement, and how to reduce muscular and movement problems and thereby reduce the risk of injury.
  • Estimated reading time (average reader): 7H22M40S
  • Other categories, genre or collection: Equestrian & Animal Sports
  • Available formats: EPUB, WORD, TCR, PDF, RB, TXT, AZW, DOC. Compressed in RAR, XZ, ZIP, TAR.Z, TAR.XZ, CBR, TAR.BZ
  • Download servers: Degoo, 4Shared, FreakShare, Hotfile, Dropbox
  • Format: Hardback
  • Approximate value: 27.38 USD
  • Dimensions: 189x246mm
  • Weight: Not Available
  • Printed by: Not Available
  • Published in: Woolombi, Australia
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