Runner'S World run to Lose download free [PDF and Ebook] by Jennifer Van Allen

Runner'S World run to Lose download free [PDF and Ebook] by Jennifer Van Allen year 2015
  • Book name: Runner'S World run to Lose
  • Author: Jennifer Van Allen
  • Release date: 2015/8/18
  • Publisher: RODALE PRESS INC.
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781623365998
  • Rating: 9.41 of 10
  • Votes: 403
  • Review by: Myah Espinosa
  • Review rating: 8.76 of 10
  • Review Date: 2018/9/1
  • Total pages: 304
  • Includes a PDF summary of 25 pages
  • Description or summary of the book: Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customise a unique diet and running programme that works for you. This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality low calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy to follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.
  • Estimated reading time (average reader): 17H44M
  • Other categories, genre or collection: Exercise & Workout Books, Track & Field Sports, Athletics, Fitness & Diet, Diets & Dieting
  • Available formats: PDF, PPTX, TXT, DOC, AZW, EPUB, WORD, HTMLZ. Compressed in AZW3, RAR, DEB, ZIP, ARC
  • Download servers: LimeTorrents, Hotfile, Mediafire, Copiapop, FreakShare, FileServe, S42Transfer, Microsoft OneDrive, 4Shared, Google Drive
  • Format: Paperback
  • Approximate value: 17.56 USD
  • Dimensions: 153x228x21mm
  • Weight: 436g
  • Printed by: Not Available
  • Published in: Emmaus, United States
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