Building Muscle and Performance download free [PDF and Ebook] by Nick Tumminello

Building Muscle and Performance download free [PDF and Ebook] by Nick Tumminello year 2016
  • Book name: Building Muscle and Performance
  • Author: Nick Tumminello
  • Release date: 2016/2/12
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781492512707
  • Rating: 8.21 of 10
  • Votes: 576
  • Review by: Stephen Whitman
  • Review rating: 8.5 of 10
  • Review Date: 2018/10/28
  • Total pages: 312
  • Includes a PDF summary of 37 pages
  • Description or summary of the book: By combining the most effective approaches and exercises, expert trainer Nick Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step he presents the best exercises for increasing speed, explosiveness, athleticism and endurance. Readers will learn to push themselves to the limits with strength and power lifts and progressions, power training drills and cardio conditioning workouts. Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty.
  • Estimated reading time (average reader): 20H22M
  • Other categories, genre or collection: Exercise & Workout Books, Bodybuilding, Training & Coaching
  • Available formats: TXT, DOC, PDF, TCR, MOBI, WORD, EPUB, PML. Compressed in RAR, TAR.Z, BZ2, ZIP
  • Download servers: Torrent, Dropbox,, Hotfile, Microsoft OneDrive
  • Format: Paperback
  • Approximate value: 30.91 USD
  • Dimensions: 216x279x27.94mm
  • Weight: 997.9g
  • Printed by: Human Kinetics
  • Published in: Champaign, IL, United States

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