Advanced Strength and Conditioning: An Evidence-Based Approach download free [PDF and Ebook] by Paul Comfort

Advanced Strength and Conditioning: An Evidence-Based Approach download free [PDF and Ebook] by Paul Comfort year 2017
  • Book name: Advanced Strength and Conditioning: An Evidence-Based Approach
  • Author: Paul Comfort
  • Release date: 2017/12/23
  • Publisher: TAYLOR & FRANCIS LTD
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781138687363
  • Rating: 8.6 of 10
  • Votes: 615
  • Review by: Fletcher Canfield
  • Review rating: 9.41 of 10
  • Review Date: 2018/9/25
  • Total pages: 360
  • Includes a PDF summary of 38 pages
  • Description or summary of the book: Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility. With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as:fitness testing and data analysisdeveloping strength and powermotor skill acquisition and development strategies for competition primingmonitoring training load, fatigue and recovery. Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
  • Estimated reading time (average reader): 16H11M59S
  • Other categories, genre or collection: Training & Coaching, Exercise & Workout Books
  • Available formats: DOC, EPUB, WORD, TXT, PPT, PNG, LIT, PDF. Compressed in XZ, RAR, TAR.LZO, ZIP
  • Download servers: FreakShare, MEGA, Torrent, OneDrive, Dropbox, Uploaded, Hotfile, Koofr
  • Format: Paperback
  • Approximate value: 63.63 USD
  • Dimensions: 171x248x19.05mm
  • Weight: 680g
  • Printed by: ROUTLEDGE
  • Published in: London, United Kingdom

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