Developing Power download free [PDF and Ebook] by National Strength & Conditioning Association (Nsca)

Developing Power download free [PDF and Ebook] by National Strength & Conditioning Association (Nsca) year 2017
  • Book name: Developing Power
  • Author: National Strength & Conditioning Association (Nsca)
  • Release date: 2017/6/12
  • Publisher: HUMAN KINETICS PUBLISHERS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780736095266
  • Rating: 8.86 of 10
  • Votes: 376
  • Review by: Raina Helms
  • Review rating: 8.69 of 10
  • Review Date: 2018/9/7
  • Total pages: 264
  • Includes a PDF summary of 31 pages
  • Description or summary of the book: Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, lower body, and total body power - Guidance on how to add progressions safely and effectively for continued development - Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics - Ready-to-use programs for 12 of the world's most popular sports Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power.
  • Estimated reading time (average reader): 11H4M24S
  • Other categories, genre or collection: Training & Coaching, Weightlifting, Exercise & Workout Books
  • Available formats: WORD, MOBI, MobiPocket, PDF, PRC, EPUB, TXT, DOC. Compressed in CAB, TAR.7Z, AZW3, RAR, ISO, ZIP, ARJ
  • Download servers: Microsoft OneDrive, The Pirate Bay, vBoxxCloud, Uploaded, BitShare, FreakShare, Dropbox, 4Shared
  • Format: Paperback
  • Approximate value: 23.21 USD
  • Dimensions: 177.8x251.46x17.78mm
  • Weight: 562.45g
  • Printed by: Human Kinetics
  • Published in: Champaign, IL, United States
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