Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life download free [PDF and Ebook] by Phil Burt

Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life download free [PDF and Ebook] by Phil Burt year 2018
  • Book name: Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life
  • Author: Phil Burt
  • Release date: 2018/1/6
  • Publisher: BLOOMSBURY PUBLISHING PLC
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781472940131
  • Rating: 7.56 of 10
  • Votes: 132
  • Review by: Elliott Horvath
  • Review rating: 7.32 of 10
  • Review Date: 2018/9/18
  • Total pages: 176
  • Includes a PDF summary of 19 pages
  • Description or summary of the book: Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.
  • Estimated reading time (average reader): 7H40M31S
  • Other categories, genre or collection: Training & Coaching, Cycling, Weightlifting
  • Available formats: TCR, EPUB, TXT, WORD, RB, DOC, ODT, PDF. Compressed in CHM, ISO, RAR, TAR.7Z, ZIP, TGZ
  • Download servers: Google Drive, Uptobox, 4Shared, FileServe, FileCupid, BitShare, Syncthing, FreakShare, Torrent
  • Format: Paperback
  • Approximate value: 19.13 USD
  • Dimensions: 189x230x12.7mm
  • Weight: 456g
  • Printed by: Bloomsbury Sport
  • Published in: London, United Kingdom
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