Eat Race win: The Endurance'S Athletes Cookbook download free [PDF and Ebook] by Hannah Grant

Eat Race win: The Endurance'S Athletes Cookbook download free [PDF and Ebook] by Hannah Grant year 2018
  • Book name: Eat Race win: The Endurance'S Athletes Cookbook
  • Author: Hannah Grant
  • Release date: 2018/12/21
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9788799816910
  • Rating: 7.72 of 10
  • Votes: 555
  • Review by: Amia Hutchens
  • Review rating: 8.61 of 10
  • Review Date: 2018/10/12
  • Total pages: 336
  • Includes a PDF summary of 40 pages
  • Description or summary of the book: 'Eating right shouldn't be a punishment!'. In collaboration with Physiologist Dr. Stacy Sims Ph.D, who specialises in sports nutrition and hydration, Hannah has created EAT, RACE, WIN a modern endurance cookbook classic with more than 150 recipes and scientifically supported guidelines for all seasons throughout the year. As the weather changes so does the body - optimise the way you fuel for training and racing. EAT RACE WIN brings you lots of amazing vegetarian, gluten-free, dairy-free and nut-free dishes to eat before, during and after training, showing you how to stay hydrated and make your own bars and recovery meals. Tailor meals after physical exercise and let yourself be inspired in the kitchen to get your goals in the bag - endurance food has never been more delicious!Includes interviews from some of the world's best endurance athletes: UCI World Road and Paris Roubaix champion Peter Sagan; Amstel Gold race winner Michael Valgren; Olympic triathlete gold winner Gwen Jorgensen; and cyclo cross rider Selene Yeager. Team Novo Nordisk nutritionist and riders also share knowledge on how to perform as a diabetic pro rider.
  • Estimated reading time (average reader): 20H37M35S
  • Other categories, genre or collection: General Cookery, Training & Coaching, Cookery For Dietary Conditions, Health & Wholefood Cookery, Diets & Dieting, Cycling
  • Available formats: EPUB, PDF, TIFF, DOC, TXT, DOCX, XPS, WORD. Compressed in TAR.BZ, ARC, ZIP, BZ, RAR
  • Download servers: FileHosting, Volafile, FileServe, Torrent, Hotfile, Dropbox,, 4Shared, FreakShare, BitShare
  • Format: Hardback
  • Approximate value: 64.38 USD
  • Dimensions: 210x270x35mm
  • Weight: 1,769g
  • Printed by: Not Available
  • Published in: Kebenhavn K, United Kingdom
Categories: English, 2018, Sports

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