Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes download free [PDF and Ebook] by Sivananda Yoga Vedanta Centre

Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes download free [PDF and Ebook] by Sivananda Yoga Vedanta Centre year 2018
  • Book name: Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes
  • Author: Sivananda Yoga Vedanta Centre
  • Release date: 2018/12/29
  • Publisher: DORLING KINDERSLEY LTD
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780241323632
  • Rating: 7.85 of 10
  • Votes: 575
  • Review by: Luciano Sandoval
  • Review rating: 8.04 of 10
  • Review Date: 2018/10/20
  • Total pages: 256
  • Includes a PDF summary of 21 pages
  • Description or summary of the book: Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
  • Estimated reading time (average reader): 13H39M12S
  • Other categories, genre or collection: Diets & Dieting, Psychology, Mind, Body, Spirit: Meditation & Visualisation, Exercise & Workout Books, Training & Coaching, Health & Wholefood Cookery, Vegetarian Cookery, Popular Medicine & Health, Mental Health Services
  • Available formats: TXT, OEB, DjVu, WORD, EPUB, DOC, PDF, RTF. Compressed in CAB, DEB, BZ2, LZMA, ZIP, RAR
  • Download servers: Mediafire, MEGA, Dropbox, S42Transfer, Torrent, Copiapop, Uploaded
  • Format: Hardback
  • Approximate value: 29.54 USD
  • Dimensions: 203x239x21mm
  • Weight: 985g
  • Printed by: DK
  • Published in: London, United Kingdom
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