Bulletproof Bodies: Body-Weight Exercise for Injury Prevention and Rehabilitation download free [PDF and Ebook] by Ashley Kalym

Bulletproof Bodies: Body-Weight Exercise for Injury Prevention and Rehabilitation download free [PDF and Ebook] by Ashley Kalym year 2018
  • Book name: Bulletproof Bodies: Body-Weight Exercise for Injury Prevention and Rehabilitation
  • Author: Ashley Kalym
  • Release date: 2018/5/16
  • Publisher: LOTUS PUBLISHING
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781905367894
  • Rating: 8.31 of 10
  • Votes: 121
  • Review by: Bee Liu
  • Review rating: 8.25 of 10
  • Review Date: 2018/9/27
  • Total pages: 144
  • Includes a PDF summary of 14 pages
  • Description or summary of the book: From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how targeted body-weight exercise can be used to tackle a range of injuries and improve joint range-of-motion, muscle strength and endurance, and ligament and tendon health. As an added bonus, by using the suggested exercises you will also gain strength and physical fitness.Through engaging multiple parts of the body and stabilizing muscle groups, the exercises in Bulletproof Bodies offer a challenging, stimulating and accessible means of dealing with those niggling injuries. Whether you are already a highly tuned athlete looking to stay at the top of your game, a return-to-fitness enthusiast with new aches and pains, or a moderately active individual keen to overcome that recurring joint pain, Bulletproof Bodies will offer you a range of exercises to target specific body areas and even specific types of condition. Along the way, this book will also educate you on `need-to-know' elements of anatomy and pathology.
  • Estimated reading time (average reader): 6H33M35S
  • Other categories, genre or collection: Training & Coaching, Personal Development, Exercise & Workout Books
  • Available formats: SNB, WORD, TXT, FB2, PDF, DOC, EPUB, DOCX. Compressed in ZIP, ALZ, TAR.LZO, RAR, EML, IMG, TAR.BZ
  • Download servers: FileServe, Mediafire, Hotfile, Uploaded, FreakShare, Robust Files, MEGA, Nullupload.com
  • Format: Paperback
  • Approximate value: 21.45 USD
  • Dimensions: 212x275x6mm
  • Weight: 414g
  • Printed by: Not Available
  • Published in: Chichester, United Kingdom
Categories: 2018, English, Sports
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