The Fat-Loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level download free [PDF and Ebook] by Chloe Madeley
Book name: The Fat-Loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level
Description or summary of the book: Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.
Estimated reading time (average reader): 10H45M52S
Other categories, genre or collection: Training & Coaching, Fitness & Diet, Diets & Dieting, Quick & Easy Cooking
Available formats: DOC, WORD, FB2, PDF, PML, EPUB, TXT, JPEG. Compressed in BZ2, RAR, 7-ZIP, ZIP