The Complete Guide to Studio Cycling download free [PDF and Ebook] by Rick Kiddle

The Complete Guide to Studio Cycling download free [PDF and Ebook] by Rick Kiddle year 2004
  • Book name: The Complete Guide to Studio Cycling
  • Author: Rick Kiddle
  • Release date: 2004/1/19
  • Publisher: BLOOMSBURY PUBLISHING PLC
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780713664621
  • Rating: 7.34 of 10
  • Votes: 394
  • Review by: Cade Egan
  • Review rating: 7.78 of 10
  • Review Date: 2018/9/19
  • Total pages: 176
  • Includes a PDF summary of 21 pages
  • Description or summary of the book: The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.
  • Estimated reading time (average reader): 12H1M36S
  • Other categories, genre or collection: Training & Coaching, Cycling
  • Available formats: MobiPocket, DOC, TXT, WORD, PDF, PML, EPUB, PNG. Compressed in DMG, RAR, EML, TAR.XZ, TZ, AZW3, ZIP
  • Download servers: FreakShare, Hotfile, MEGA, Torrent Funk, Torrent
  • Format: Paperback
  • Approximate value: 28.37 USD
  • Dimensions: 189x230x13mm
  • Weight: 440g
  • Printed by: A & C Black Publishers Ltd
  • Published in: London, United Kingdom
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