Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time download free [PDF and Ebook] by John Little

Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time download free [PDF and Ebook] by John Little year 2004
  • Book name: Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time
  • Author: John Little
  • Release date: 2004/9/25
  • Publisher: MCGRAW-HILL EDUCATION - EUROPE
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780071423953
  • Rating: 9.85 of 10
  • Votes: 490
  • Review by: Nico Mead
  • Review rating: 8.66 of 10
  • Review Date: 2018/10/2
  • Total pages: 240
  • Includes a PDF summary of 21 pages
  • Description or summary of the book: The breakthrough new fitness program for readers who want big gains in little time 'I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward...This technique is going to change your life.' -Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time- leading to faster workouts and more impressive gains. Little reveals: Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training Ideal exercise structuring in a workout routine Optimal time frames to train muscles for maximum growth False information put out by supplement companies
  • Estimated reading time (average reader): 11H7M59S
  • Other categories, genre or collection: Bodybuilding, Training & Coaching, Exercise & Workout Books
  • Available formats: WORD, EPUB, RB, OEB, PDF, JPG, TXT, DOC. Compressed in CBR, Z, RAR, ZIP, ACE, TAR.XZ
  • Download servers: Uploadable, Dropbox, MEGA, Google Drive, Torrent, Uploaded, Hightail
  • Format: Paperback
  • Approximate value: 24.00 USD
  • Dimensions: 210x280x12mm
  • Weight: 550g
  • Printed by: McGraw-Hill Contemporary
  • Published in: London, United States
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