Plyometrics for Athletes at all Levels: A Training Guide for Explosive Speed and Power download free [PDF and Ebook] by Neal Pire

Plyometrics for Athletes at all Levels: A Training Guide for Explosive Speed and Power download free [PDF and Ebook] by Neal Pire year 2006
  • Book name: Plyometrics for Athletes at all Levels: A Training Guide for Explosive Speed and Power
  • Author: Neal Pire
  • Release date: 2006/12/21
  • Publisher: ULYSSES PRESS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781569755594
  • Rating: 8.62 of 10
  • Votes: 287
  • Review by: Lisha Sapp
  • Review rating: 9.4 of 10
  • Review Date: 2018/10/25
  • Total pages: 144
  • Includes a PDF summary of 12 pages
  • Description or summary of the book: RAISE YOUR GAME TO A HIGHER LEVELSuccessful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises-each of which is fully illustrated with step-by-step photos-are guaranteed to boost your performance. With this book, you quickly gain the ability to: Shake a defender with sharper cutsMove faster to break away from the packScore more by adding power to your shotElevate higher for soaring catches, slams ands spikesDeliver explosive force for crushing hits Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for: Baseball - Basketball -Bicycling -Field Hockey -Football - Golf - Gymnastics -Hockey -Lacrosse -Racquetball - Rugby -Skiing -Soccer -Softball -Swimming -Tennis -Track& Field -Volleyball -Wrestling
  • Estimated reading time (average reader): 6H55M11S
  • Other categories, genre or collection: Sports Books, Exercise & Workout Books, Training & Coaching
  • Available formats: WORD, GIF, HTM, PDF, EPUB, TXT, PDB, DOC. Compressed in BZ, ZIP, CHM, RAR, 7Z
  • Download servers: Hotfile, Google Drive, Mediafire, FileWhopper, MEGA, Torrent Funk
  • Format: Paperback
  • Approximate value: 15.11 USD
  • Dimensions: 191x235x9.14mm
  • Weight: 312g
  • Printed by: Not Available
  • Published in: Berkeley, CA, United States
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