The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' - the Muscles of the Abdomen, Butt, Hips, and Lower Back download free [PDF and Ebook] by Kurt Brungardt

The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' - the Muscles of the Abdomen, Butt, Hips, and Lower Back download free [PDF and Ebook] by Kurt Brungardt year 2006
  • Book name: The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' - the Muscles of the Abdomen, Butt, Hips, and Lower Back
  • Author: Kurt Brungardt
  • Release date: 2006/12/9
  • Publisher: HYPERION
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781401307882
  • Rating: 8.15 of 10
  • Votes: 103
  • Review by: Sandra Brumfield
  • Review rating: 8.49 of 10
  • Review Date: 2018/11/1
  • Total pages: 351
  • Includes a PDF summary of 34 pages
  • Description or summary of the book: From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness-core training. From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's 'core' refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates-both of which depend on strong core muscles-the fitness community has turned its focus from the abs to the core. The Brungardt brothers' simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
  • Estimated reading time (average reader): 21H50M23S
  • Other categories, genre or collection: Exercise & Workout Books, Training & Coaching
  • Available formats: WORD, BMP, HTM, TXT, DOC, EPUB, JPEG, PDF. Compressed in LZMA, ZIP, RAR, RPM
  • Download servers: Microsoft OneDrive, Dropbox, Uploaded, ShareByLink, FreakShare, 1fichier
  • Format: Paperback
  • Approximate value: 40.25 USD
  • Dimensions: 220x276x24mm
  • Weight: 1,315g
  • Printed by: Not Available
  • Published in: New York, United States
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