Triathlete'S Essential Week-By-Week Training Guide: Plans, Scheduling, Tips and Workout Goals for all Levels download free [PDF and Ebook] by Matt Fitzgerald

Triathlete'S Essential Week-By-Week Training Guide: Plans, Scheduling, Tips and Workout Goals for all Levels download free [PDF and Ebook] by Matt Fitzgerald year 2006
  • Book name: Triathlete'S Essential Week-By-Week Training Guide: Plans, Scheduling, Tips and Workout Goals for all Levels
  • Author: Matt Fitzgerald
  • Release date: 2006/2/7
  • Publisher: LITTLE, BROWN & COMPANY
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780446696760
  • Rating: 7.94 of 10
  • Votes: 629
  • Review by: Phyllis Kirkland
  • Review rating: 9.51 of 10
  • Review Date: 2018/10/6
  • Total pages: 480
  • Includes a PDF summary of 39 pages
  • Description or summary of the book: From the author of Triathlete magazine's popular Complete Triathlon Book comes this follow-up, an invaluable guidebook offering dozens of different training plans for triathletes of all ability and experience levels. The book shows any triathlete how to build up their training every week to hit their ultimate goal, for any distance format - from short sprints and Olympic distance events all the way up to half-Ironman and Ironman races. Good-humoured narrative text accompanies detailed workout schedules and guidelines, as well as weekly goals. 'At-a-glance' and 'week-by-week' breakdown calendars simplify the training process and coaching tips that focus on particular aspects of training appear throughout. In addition the book includes off-season training plans and photo-illustrated supplemental stretching, strength and power exercises.
  • Estimated reading time (average reader): 28H23M59S
  • Other categories, genre or collection: Multidiscipline Sports, Training & Coaching
  • Available formats: EPUB, WORD, HTM, PDF, TXTz, TXT, DOC, XPS. Compressed in RAR, TAR.LZO, ZIP, 7Z, TAR.Z, JAR
  • Download servers: BitShare, FileServe, Hotfile, HowFile.com, MEGA
  • Format: Paperback
  • Approximate value: 37.72 USD
  • Dimensions: 215x275x30mm
  • Weight: 1,215.63g
  • Printed by: Life and Style
  • Published in: New York, United States
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