No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises & Training for nhb Competition & Total Fitness download free [PDF and Ebook] by Mark Hatmaker

No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises & Training for nhb Competition & Total Fitness download free [PDF and Ebook] by Mark Hatmaker year 2007
  • Book name: No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises & Training for nhb Competition & Total Fitness
  • Author: Mark Hatmaker
  • Release date: 2007/11/14
  • Publisher: TRACKS PUBLISHING,U.S.
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781884654299
  • Rating: 7.63 of 10
  • Votes: 643
  • Review by: Valerie Nolen
  • Review rating: 9.1 of 10
  • Review Date: 2018/11/29
  • Total pages: 256
  • Includes a PDF summary of 24 pages
  • Description or summary of the book: Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises-from old standbys to modern training techniques-for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
  • Estimated reading time (average reader): 12H13M52S
  • Other categories, genre or collection: Wrestling, Training & Coaching, Combat Sports & Self-defence
  • Available formats: PML, DOC, EPUB, PDF, TXT, WORD, HTML, BMP. Compressed in AZW4, TZ, ACE, RAR, IMG, ZIP
  • Download servers: Google Drive, Demonoid, FreakShare, Uploaded, Firedrop, Torrent, 4Shared
  • Format: Paperback
  • Approximate value: 15.84 USD
  • Dimensions: 125x210x15.49mm
  • Weight: 358g
  • Printed by: Not Available
  • Published in: Chula Vista, CA, United States
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