Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep you Running to 100 download free [PDF and Ebook] by Roy M. Wallack

Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep you Running to 100 download free [PDF and Ebook] by Roy M. Wallack year 2009
  • Book name: Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep you Running to 100
  • Author: Roy M. Wallack
  • Release date: 2009/10/9
  • Publisher: SKYHORSE PUBLISHING
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781602393448
  • Rating: 7.14 of 10
  • Votes: 455
  • Review by: Quinn Wagoner
  • Review rating: 9.15 of 10
  • Review Date: 2018/9/16
  • Total pages: 320
  • Includes a PDF summary of 38 pages
  • Description or summary of the book: Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy for long-term running fitness. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, such as Frank Shorter, Bill Rodgers, and Dr. Kenneth Cooper, Run for Life brims with ground-breaking innovations, including: - Soft Running: A bio-mechanical overhaul that reduces knee-shock by 50% - A Call to Arms: A cheap, simple handgrip that automatically perfects your form - HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and build speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone - The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gasping and cue rapid strength increases that essentially make you younger - High-tech Water Running: New pool tools that are making champion runners faster and safer on land - Barefoot Running: How going shoeless strengthens feet, cuts shock, and adds running longevity - Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed multisport yogi Steve Ilg - And much more!
  • Estimated reading time (average reader): 22H13M19S
  • Other categories, genre or collection: Training & Coaching, Exercise & Workout Books, Track & Field Sports, Athletics
  • Available formats: WORD, TXT, HTML, PDF, ODT, DOC, RB, EPUB. Compressed in RAR, ISO, 7Z, ZIP, AZW3
  • Download servers: FreakShare, BitShare, FileServe, LimeTorrents, MEGA, FileFactory
  • Format: Paperback
  • Approximate value: 16.97 USD
  • Dimensions: 156x197x22.86mm
  • Weight: 334g
  • Printed by: Not Available
  • Published in: New York, NY, United States
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