The Complete Guide to Circuit Training download free [PDF and Ebook] by Debbie Lawrence

The Complete Guide to Circuit Training download free [PDF and Ebook] by Debbie Lawrence year 2011
  • Book name: The Complete Guide to Circuit Training
  • Author: Debbie Lawrence
  • Release date: 2011/7/11
  • Publisher: BLOOMSBURY PUBLISHING PLC
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781408156353
  • Rating: 8.55 of 10
  • Votes: 116
  • Review by: Lauren Settle
  • Review rating: 9 of 10
  • Review Date: 2018/11/2
  • Total pages: 288
  • Includes a PDF summary of 32 pages
  • Description or summary of the book: The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced.Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal.This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts:circuit training and its role in fitness planning and teaching session structure working with specific groups.Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals.Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
  • Estimated reading time (average reader): 14H52M48S
  • Other categories, genre or collection: Exercise & Workout Books, Training & Coaching
  • Available formats: TXT, DOC, PML, WORD, EPUB, PDF, HTM, XPS. Compressed in LZO, CBR, RAR, RPM, TBZ2, ZIP
  • Download servers: Uploaded, SendSpace, MEGA, Google Drive, Torrent
  • Format: Paperback
  • Approximate value: 40.66 USD
  • Dimensions: 189x230x19mm
  • Weight: 752g
  • Printed by: A & C Black Publishers Ltd
  • Published in: London, United Kingdom
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