Complete Nutrition Guide for Triathletes: The Essential Step-By-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances download free [PDF and Ebook] by Jamie Cooper

Complete Nutrition Guide for Triathletes: The Essential Step-By-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances download free [PDF and Ebook] by Jamie Cooper year 2012
  • Book name: Complete Nutrition Guide for Triathletes: The Essential Step-By-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances
  • Author: Jamie Cooper
  • Release date: 2012/1/16
  • Publisher: ROWMAN & LITTLEFIELD
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9780762781041
  • Rating: 9.44 of 10
  • Votes: 888
  • Review by: Lyric Rooney
  • Review rating: 9.99 of 10
  • Review Date: 2018/10/7
  • Total pages: 208
  • Includes a PDF summary of 22 pages
  • Description or summary of the book: Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.
  • Estimated reading time (average reader): 14H16M15S
  • Other categories, genre or collection: Multidiscipline Sports, Swimming & Diving, Track & Field Sports, Athletics, Cycling, Health Books, Diets & Dieting
  • Available formats: DOC, DjVu, WORD, EPUB, XPS, TIFF, PDF, TXT. Compressed in RAR, LZMA, RPM, ZIP, GZ
  • Download servers: Sync.com, MEGA, Torrent, Google Drive, Yandex.Disk, FreakShare, 4Shared, Pixeldrain, Microsoft OneDrive
  • Format: Paperback
  • Approximate value: 13.81 USD
  • Dimensions: 152x229x12.7mm
  • Weight: 25g
  • Printed by: Falcon Guides
  • Published in: United States
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