Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit download free [PDF and Ebook] by Cynthia W. Quarta

Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit download free [PDF and Ebook] by Cynthia W. Quarta year 2012
  • Book name: Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit
  • Author: Cynthia W. Quarta
  • Release date: 2012/9/11
  • Publisher: JESSICA KINGSLEY PUBLISHERS
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781848190887
  • Rating: 9.8 of 10
  • Votes: 303
  • Review by: Makeda Slocum
  • Review rating: 9.05 of 10
  • Review Date: 2018/11/19
  • Total pages: 204
  • Includes a PDF summary of 20 pages
  • Description or summary of the book: Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide.Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.
  • Estimated reading time (average reader): 8H46M59S
  • Other categories, genre or collection: Coping With Disability, Sports Books, Exercise & Workout Books, Teaching Of Physically Disabled Students, Oriental Martial Arts, Reiki, Complementary Therapies, Healing & Health
  • Available formats: RB, DOC, EPUB, AZW, WORD, PDF, JPG, TXT. Compressed in TAR.Z, XZ, RAR, ZIP, DEB, TAR.XZ, CHM
  • Download servers: CloudMe, FreakShare, BitShare, SeedPeer, Uploaded, MEGA
  • Format: Paperback
  • Approximate value: 25.36 USD
  • Dimensions: 177x247x15mm
  • Weight: 458g
  • Printed by: Singing Dragon
  • Published in: London, United Kingdom
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