The Total Suspended Bodyweight Training Workout: Trade Secrets of a Personal Trainer download free [PDF and Ebook] by Steve Barrett

The Total Suspended Bodyweight Training Workout: Trade Secrets of a Personal Trainer download free [PDF and Ebook] by Steve Barrett year 2013
  • Book name: The Total Suspended Bodyweight Training Workout: Trade Secrets of a Personal Trainer
  • Author: Steve Barrett
  • Release date: 2013/12/26
  • Publisher: BLOOMSBURY PUBLISHING PLC
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781408832585
  • Rating: 7.75 of 10
  • Votes: 685
  • Review by: Spencer Treadwell
  • Review rating: 7.76 of 10
  • Review Date: 2018/10/6
  • Total pages: 160
  • Includes a PDF summary of 19 pages
  • Description or summary of the book: The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
  • Estimated reading time (average reader): 8H45M20S
  • Other categories, genre or collection: Training & Coaching, Exercise & Workout Books
  • Available formats: WORD, DOC, AZW, EPUB, HTMLZ, RB, PDF, TXT. Compressed in CPIO, LZMA, RAR, ZIP
  • Download servers: 4Shared, BitShare, FileServe, 1fichier, Torrent
  • Format: Paperback
  • Approximate value: 15.90 USD
  • Dimensions: 158x234x12mm
  • Weight: 220g
  • Printed by: Not Available
  • Published in: London, United Kingdom
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