Muay Thai Training Exercises download free [PDF and Ebook] by Christoph Delp

Muay Thai Training Exercises download free [PDF and Ebook] by Christoph Delp year 2013
  • Book name: Muay Thai Training Exercises
  • Author: Christoph Delp
  • Release date: 2013/4/30
  • Publisher: NORTH ATLANTIC BOOKS,U.S.
  • Language: English
  • Genre or Collection: Sports
  • ISBN: 9781583946572
  • Rating: 9.79 of 10
  • Votes: 243
  • Review by: Gabriel Isaac
  • Review rating: 7.25 of 10
  • Review Date: 2018/10/14
  • Total pages: 128
  • Includes a PDF summary of 14 pages
  • Description or summary of the book: Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
  • Estimated reading time (average reader): 8H6M24S
  • Other categories, genre or collection: Sports Books, Asian History, Boxing, Combat Sports & Self-defence, Training & Coaching, Oriental Martial Arts
  • Available formats: PDF, HTML, TXT, RB, LRF, WORD, EPUB, DOC. Compressed in XZ, ZIP, AZW3, CBZ, TAR.7Z, ISO, RAR
  • Download servers: SeedPeer, Microsoft OneDrive, MEGA, Rapidgator.net, pyget, Torrent, Mediafire, Uploaded, Google Drive
  • Format: Paperback
  • Approximate value: 24.26 USD
  • Dimensions: 197x265x21mm
  • Weight: 587g
  • Printed by: Blue Snake Books
  • Published in: Berkeley, United States
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